Diet Tips For Reducing Weight

Reduce Weight - Friendly Smoothies To Include In Your Diet

Smoothies are also effective in enabling your kids to have something healthy excluding fuss. However, ensure you prepare them with vibrant fruits, and you’d see them muffled in a glass in no time. In this blistering heat, these chilled, yogurt-inclusive beverages bring about much-required discontinuation. 

Did you know homespun fresh smoothies could also be unsophisticated to be a healthy aid to your weight loss diet? Offer to pick your ingredients wisely. The basic constituent of a smoothie is yogurt, which is an ample source of calcium and protein. 

Protein helps induce satiety and protects you from overeating. It also helps to enhance cravings. You can indulge fruits, nuts, and veggies of your prostate in the mix and make the concoction antioxidant-rich.

Here are some weight-loss-friendly smoothies, you can try at home:

1. Apple chia seed smoothie

Composed with the impartiality of chopped apple and chia seeds, this smoothie is nobility to warm you up with all compassion, good, healthy, and yummy. Both apple and chia are great goodness of fiber, which is significant for weight loss. Serve chilled for the better taste. 

2. Flaxseed smoothie

Flaxseeds are accounts to be a magnificent source of plant-based protein. Vegetarians often face a dearth of alternatives when they proceed to protein sources. This flaxseed smoothie also takes place to be vegan. In addition to flaxseeds, the smoothie is composed of the goodness of bananas and strawberries. 

3. Melon and kiwi fruit smoothie

This ultimate summer smoothie is stuff with the goodness of melons and kiwi. The refreshing smoothie is an ideal way to beat the heat and keep away from mindless secretion. Both melon and kiwi are good sources of dietary fibers that grasp to digest and maintain you full for a long time. If you are hunching full, you are less likely to buy so soon, and consumption in moderation is significant for weight loss. 

4. Watermelon and strawberry smoothie

Another relates to summer priming you should try. Both watermelon and strawberry are inculcations as negative calorie fruits. This is because their calorie needs are so low that dissolving these foods advises more calories/energy than they inherently.

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5. Banana and honey smoothie

Crushed and bulky, this classic smoothie cooking is always a cane with kids and adults. In addition to antioxidant-rich banana and honey, the smoothie also combines the goodness of pumpkin seeds, which also occurs to be a good source of plant-based protein. Succor chilled and enjoyed. 

6. peach, raspberry, and nuts smoothie

Spirited, zingy, and ever-so-tenderable. This packed smoothie is prepared with a healthy melange of fresh raspberries, banana, and peach with almonds. Consuming it early in the morning on an empty stomach or as a post-workout snack, this smoothie is satisfying to be gratifying any schedule of the day. 

7. Energy-boosting green tea Smoothie

This smoothie offers a calm and refreshing effect on a hot day treat! It can be a green tea to assist or progress mental peace and curiosity. It also indulges soaked cashew nuts, which have been shown to enhance brain functioning.

It also has flaxseed, which is enriched with omega fatty acids that can assist a healthy brain, too!

This is a treat of creamy smoothie, and a little bit fulfills your hunger pangs.

  • ½ tablespoon of green tea (from 1 steeped tea bag)
  • ⅛ bowl of cashews, soaked in ½ cup water (restore water for grinding)
  • 1 Tbsp flaxseed
  • 1 banana, frozen

8. Anti-Inflammatory Beet Smoothie

Cherish the energetic and nutritious combination of this anti-inflammatory beet smoothie, harmonizing the sweetened and earthy notes of beets along with the delightful flavors of berries, banana, and orange juice. Simply find pre-cooked beets in the section where well-prepared fruits and vegetables are available. Beets are rich in betalains, powerful antioxidants known to potentially minimize inflammation in the body. Such smoothies incorporate additional anti-inflammatory advantages, thanks to the anthocyanins in blueberries and the gingerol present in ginger.


  • 1 cup of frozen strawberries
  • 1 cup of frozen blueberries
  • 1 cup of orange juice
  • 1 (8.8-ounce) package refrigerated cooked beets (such as Love Beets)
  • 1 medium banana, peeled
  • 1 medium carrot, peeled and sliced
  • 1 (1/2 inch) piece fresh ginger, peeled and grated


In a blender, add some of the strawberries, blueberries, orange juice, beets, banana, carrot, and grated ginger. Process till it’s well combined, approximately 30 seconds. Pour some of the smoothie into 2 glasses and serve immediately, indulging in the nourishing goodness of such anti-inflammatory concoction.

9. Banana-Cocoa Soy Smoothie

Such a breakfast smoothie that has been inspired by the classic banana split, is a satisfying and protein-packed delight, thanks to the delight mix of tofu and soymilk.


  • 1 banana
  • ½ cup silken tofu
  • ½ cup soymilk
  • 2 teaspoons unsweetened cocoa powder
  • 1 teaspoon honey


Initiate by slicing the banana and freezing the slices till its firm. In a blender, try to mix silken tofu, soymilk, cocoa powder, and honey. Try to blend till the mixture achieves a smooth consistency. While the blender is running, try to add the frozen banana slices through the lid’s opening and make sure to continue to puree until the smoothie reaches a velvety texture. Cherish this nutritious and delicious Banana-Cocoa Soy Smoothie that will make you satisfied all the way until lunchtime.

Ghee super smoothie

“Ghee is nothing but clarified loads of butter. Suggested by Ayurveda, it promotes the incorporation ability of the tiny intestines and diminishes the acidic pH of our gastrointestinal tract. Ghee is a good source of omega-3 fatty acids which reduce LDL cholesterol. Cow’s ghee is an organic antioxidant that removes free radicals and impedes the oxidation process. 

Thus, it prohibits deterioration of converts in our health system, stops premature aging, and prohibits Alzheimer’s disease,” suggests Dr. Vrunda Lotlikar, Medical Consultant, Birla Ayurveda. If you don’t want to go severe with it, eat 2-3 teaspoons (10-15ml) of cow’s ghee every day for favorable advantages

Excess of anything it may be ghee can convert it into unwanted fats and is unhealthy for your body. “If you intake a large quantity of hydrogenated ghee (Buffalo Ghee) will lead to thickening of arteries, accumulation of fats in the body, and reduced metabolism,” says Dr. Lotlikar.

  • 1 young coconut
  • 1 banana
  • ¼ cup raw almond butter
  • ¼ cup cacao nibs
  • 3-4 dates
  • 1 heaping tbsp Ancient organics desi churned ghee
  • open the coconut and use the coconut water in a blender.
  • Rake the beef out of the coconut and indulge in the water.
  • Add residual values and blend thoroughly.

Is ghee weight loss friendly?

Is ghee best for weight loss? Yes, of course, desi cow ghee undergoes the Vedic process of bi-directional card churning and is the supreme smoothie for weight loss when taken in moderate amounts. Consuming ghee with everyday meals is a good operation. It lowers the glycemic index of food that you are consuming and doesn’t cause an abrupt elevation in blood sugar intensity. 

Dal rice, roti, khichdi topped with 1-2 tbsps of ghee can be taken safely. While some are expert suggestions on eating ghee for an empty stomach for weight loss, and others trust in putting it with the meals. Let’s learn the advantages of both methods. Constipation is the major change for bloating. When your food isn’t digested properly, it generates physical issues like stomach pain and gas, which enhances your weight. 

According to Ayurveda, ingesting a teaspoon of ghee in a cup of warm milk forms golden goodness to get rid of constipation. You can also induce a teaspoon of ghee to your food for treating it as appropriate digestible. Enhanced digestion promotes weight loss.

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Ayurveda offered to have a tablespoon of desi pure ghee with hot water before noon for promoting lubrication to the joints, improved hair softer and silkier, and your skin soft and glowing. It cures the dryness of your skin internally and marks your body moisturized for the day. 

It also enhances the gut and helps get cleanse of toxins thus enhancing the metabolism. It is clear that Ghee can be a trusted remedy for weight loss when it comes to losing fats. But this article is incomplete if you don’t know what is the right choice of ghee for you. So always prefer Suresh desi ghee direct from the village which is available online at