Reasons Why Sex Is Good For Your Healty Life

Why Sex Is Good For Your Health

This intimate performance not only offers you and your partner immense pleasure but also promotes your sleep well, relieves stress, and reproduction of happy endorphins in the body. And not to fail, burns a ton of calories! With such awesome benefits at hand, why wouldn’t you wish to captivate in sex every day? To help you aware, here listed are some causes why you require to have sex more often.

1. Makes you look younger

Sex builds the levels of a human’s anti-aging properties DHEA (dehydroepiandrosterone) – a key element in maintaining us young. After orgasm, the amount of DHEA in the blood takes up to five times the normal level. It helps you to look younger, stimulating blood circulation in the whole body.

2. Increases levels of estrogen and testosterone

In men, the hormone testosterone is what promotes more passion. Not only will it help you refreshing, but it also enhances your muscles and bones, maintains your heart health, and balances a check on your cholesterol. In women, on the other hand, the hormone estrogen prevents them from heart disease and also calculates a woman’s body scent.

3. Reduces the chances of depression

Just any other form of exercise, sex also regulates the brain to untie feel-good chemicals, which stimulate the levels of happy hormones. These chemicals also help in triggering the levels of serotonin, which work as a neurotransmitter and is one of the formulas for antidepressant chemicals in the body. This, in turn, helps lower the chance of getting depression.

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4. You sleep better

The sleep that you experience just after you have produced love will be much more relaxed. Having a good night’s sleep will promote you to feel alert and overall healthy. Sexual activity leads the body to deliver extra oxytocin, the so-called love organism that helps people feel linked to one another. The body also conceals more prolactin, another feel-good hormone, in answer to sexual activity.

5. Improves overall fitness

If you go to the gym or work out at home for fitness concerns, here’s an effective way to help you burn the flab and get in shape. Regular sex will work wonders for your waistline or back belly area. Half an hour of lovemaking exerts more than 80 calories.

6. Relieves pain

If you’re feeling a headache as a reason not to undergo intercourse, stop the excuse like that. Instead of that go for sex because, when you’re about to produce an orgasm, the amount of the hormone oxytocin elevates by five times. This endorphin actually lowers aches and pains and relieves them from excess migraine.

7. Promotes longevity

When one promotes an orgasm, a hormone known as dehydroepiandrosterone is released. This enhances immunity, recovers the health of the tissue, and maintains skin refreshes. Men, who undergo two orgasms a week, live a longer life span than men who try sex just one or not every few weeks.

8. Protects against colds 

Having sex once or twice a week elevates the extent of immunoglobulins (IgA) in the body system, elevating protection defiance of colds and flu. Couples who have daily sex have 30% larger levels of IgA than abstainers.

Along with all benefits of sex in your life, but to experience good sexual life it is very important what dietary we should follow that improve sex quality. Here I am introducing a very vital ingredient desi ghee which has already stimulated all the above-mentioned benefits along with that it is effective in sexual health.

9. Helps in strengthen your Immune System 

“Sexually active people undergo fewer sick days,” says Yvonne K. Fulbright, Ph.D. sexual health consultant.

People who have sex have larger levels of what preserves your body in terms of germs, viruses, and other invaders. Due to the postures in sex time your body stimulation to joints and muscles and it lubricate the bone health as well. So it automatically adds points to your immune health. You should still follow all the other plans that enhance your immune system happiness, such as:

How Ghee is good for your sexual health

Cow milk and cow ghee are the best food plan for healthy sex by sexologist Dr Vaibhav Lunkad(C). As per the knowledge of Ayurveda and Chinese nadipariksha (Pulse diagnosis) and acupuncture, it is found acupuncture and acupressure indicates very enhancing in sexual health which can be edifying to the couple as  “Acu n diet couple sex therapy” and it benefits foreplay and anxiety-related issues and performance tricks like premature ejaculation and most cases of erectile dysfunction.

To enhance energy and rejuvenation for sexual health one should consume:

Combine 1 tsp of honey with 1 tsp of ghee and wash down with warm water.  Take this every day around 2-3 pm for a mid-day, or consume as needed.  For even the best results, one should take an energizing medicated Vedic ghee such as Rasayana Ghrita (aka Rejuvenation Ghee) replacement of plain ghee. 

Sex also delivers the brain releases good chemicals, which increase energy levels. A Conventional Ashwangdha ghee is useful for reproductive and helpful sexual health as it is a custom formulation that enhances virility and sexual benefits for both females and males. 

This pair of ashwagandha and desi ghee plays a vital role in all aspects of hormone reproduction and the combination improves lipids by boosting muscle energy for sexual health. The ashwagandha and ghee indulgence may be useful in impotency or any reason of defect in sperm quantity that is Shukra dosha and also stimulates prolonged duration of intercourse.

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Read More : Ayurveda and the Golden Goodness of Ghee


Ghee has a supreme place in the Indian culture and has been helpful in the medical science of Ayurveda for hundreds of years.  This is a very wonderful substance that may be used as a topping as food and as medicine or used externally for skin health. 

Ghee is an important factor in Ayurvedic cleansing therapies, for solving sexual issues while also being highly effective during rejuvenation treatment. One can easily approach online by just clicking at