Foods That Help Combat Anxiety

Foods That Help Combat Anxiety

According to Ayurveda, anxiety is one kind of disorder that originates in the nervous system and Vata dosha. Therefore when thinking of a treatment plan, we must know how to nourish and strengthen the nervous system while pacifying Vata. 

Before any treatment can begin, it is most essential for you to look at the specific reason for your anxiety. Once this is imparted, you can begin to prepare a plan to remove the cause. This is real with any disease, mental or physical. 

From Ayurveda’s perspective, anxiety is a dosha imbalance where excess Vata has assembled in the nervous system. Vata is an ambulant ingredient in Ayurveda. It has similar properties as the fall season; dry, light, rough.  

Anxiety is an expression of profusion Vata in Mano vaha srota, the channel of the mind. We need to incorporate qualities to work the mind back to a place of balance.

Read More: 5 Reasons To Use Ghee To Transition Seasons

Foods to eat to help reduce anxiety

1. Brahmi

Brahmi is a well-known memory booster, Brahmi herb aids your mental health, overall. According to Ayurveda, Brahmi has a calming, anti-stress effect on the central nervous system. Brahmi prevents the brain from the harmful issue of stress. Thus, daily intake can boost your battle anxiety by keeping you calm.

2. Bhringraj

Surely the scalp-nourishing characteristics of the bhringraj oil are known to one and all. However, well consumption of bhringraj if you are consuming in the form of bhringraj herbal teas and powder add in water, can use to remove toxins from your body, provide oxygen supply to your brain, and useful for brain health and stronger, enabling it to avoid stress and maintain its effects better.

3. Ashwagandha

There is no one who can deny the importance of ashwagandha, which is one of the most eminent ayurvedic herbs—greets its immense health benefits like boosting stamina, immunity, lowering inflammation, and helping in cognitive and neurological disorders. 

Hence, its benefits are not surprising to us that the versatile ashwagandha can boost your management and avoid anxiety as well. The extract of this herb is built with calming characteristics and provides anti-stress normalizing activity to your brain.

Read More: The 7 most powerful foods for fighting depression with diet

4. Tulsi

Inflammation leads to persistent or chronic stress in the body. If it remains unmanaged, this stress can quickly terminate with mental health issues such as anxiety or depression. 

However, Ayurveda suggests drinking tulsi as a protective measure as well as a treatment to fight stress and anxiety due to the existence of antioxidants that can be used to decrease the oxidative stress and free radicals produced in the body as the output of stress and anxiety. 

You can even ingest tulsi drops for some relief. So add these foods for anxiety, along with daily exercise and meditation to docile that over-stress and panic. And remember, these foods are not a substance for medical help and you must find professional counselling if your anxiety is crippling your day-to-day life.

5. Turmeric

Turmeric is a spice that is significantly used in Indian and South-East Asian cooking. The active substance in turmeric is called curcumin. Curcumin may be used to lower anxiety by decreasing inflammation and oxidative stress that often increase in people experiencing mood disorders, such as anxiety and depression. Turmeric is easy to include in meals. It has less minimal flavor, so goes well in smoothies, curries, and casserole dishes.

6. Ghee

Pure desi cow ghee has mind-calming properties by consumption of 2-3 tablespoons daily. Many suggest dipping a finger into grass-fed cow ghee and rubbing to your nostrils gently with it to conciliate mild anxiety. 

But you can have the calming, antidepressant characteristics of the good fats contained by pure ghee. By adding a teaspoon of Indian breed cow ghee into your daily consumption. Sahiwal cow ghee or majja ghrita is the medicated ghee that has been created significantly to cure anxiety and other emotional/nervous system diseases. 
The herbs selected are the most essential herbs in Ayurveda to prevent anxiety, and the indigenous cow breed ghee works as a “vehicle” to absorb the herbs beyond the blood-brain barrier, acting directly on the brain and nervous system. Take 1 teaspoon of majja ghrita, 2 to 3 times daily after having food.

Read More: Terminal Wellness Benefits: Desi Cow Ghee Is About Life

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Common causes of anxiety

The above discussed items provide vitamins and nutrients that are known to calm the mind and body while also enhancing energy and improving your mood. Combine those foods with a nutritional diet that is free of fried foods and harmful ingredients and you should see a marked value in your anxiety levels. 

Still, it’s essential to remember to understand your anxiety. Ghee is an essential food for purity, auspiciousness, nourishment, and healing property. Indian breed cow ghee has been used for centuries due to its medicinal properties for improving depression. 

Ghee has many benefits to cure mental depression. It is considered the healthiest way to consume in moderation. Ayurveda suggested ghee is believed as responsible as a remedy for any kind of disease.

  • Stress involves all types of stress related to work, school, relationships, and financial reasons.
  • Enhanced Vata in the system
  • Fall and winter season
  • Dry and/or windy climate
  • Lack of sleep
  • Staying up too late
  • Lack of routine
  • Skipping meals
  • Poor diet choices
  • Raw, cold food and beverages
  • Caffeine and other stimulants
  • Overworking, overexertion
  • Extra aerobic activity such as jumping, jogging, and extreme cardio
  • Tremendous use of electronics such as computer, cell phones, etc 
  • More talking and social activity

Read More: Is Ghee Better Than Butter? Some Differences to Recognize

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How Ghee Contributes to Anxiety Relief ?

Several Ayurvedic sources and experts emphasize the anxiety-relieving effects of consistent ghee consumption. Some suggest a simple method of gently massaging a finger dipped in warm ghee on the nostrils to calm the mild anxiety. On the other hand, you can yield the calming and anti-depressant properties of the essential fats found in ghee by implementing a teaspoon of it into your regular diet unless suggested otherwise by a healthcare professional because of some particular underlying health conditions.

What is the Role of Omega-3-Rich Foods along with ghee to reduce Anxiety ?

Omega-3 fatty acids have been connected with the minimization of inflammation and anxiety. Ghee sticks out as a rich source of omega-3s, making it essential to involve at least one teaspoon of ghee in your regular diet.

Can an Imbalance in Doshas Lead to Depression?

Ayurvedic wisdom recommends that imbalances in two or more doshas can result in mental illnesses. Ancient texts highlights the symptoms related to modern-day depression, such as deficiency of clarity, a fickle mind, unstable vision, incoherent speech, a sense of inefficiencies in the heart region, emotional numbness, an incapability to organize oneself properly, loss of memory, and a wavering mind. Ayurveda classifies depression depending on the three types of doshas, and the treatment differs according to the particular dosha imbalance leading to such a condition.

Which Foods Should Be Avoided During Depression?

  • Caffeine: Limit daily caffeine consumption, especially minimizing it after noon in individuals combating depression.
  • Refined Sugar: Excessive sugar intake can result in a decrease in the protein BDNF (brain-derived neurotrophic factor), which delivers an imperative role in depression and anxiety.
  • Alcohol: Apart from the prospective for dependency and withdrawal indications, alcohol can aggravate depression symptoms.
  • Processed Foods: High in sugar and carbohydrates while being deficient in crucial vitamins and minerals, processed foods should be resisted as they may add to depression.


Besides other foods, desi cow ghee has many health benefits. Ghee enhances a buttery flavour, many vitamins, and it is cooking-friendly saturated fat. As discussed above ghee aids in medicinal values in improving depression and rejuvenating the mind. 
When the ghee is prepared from grass-fed cows, it promotes a broad range of benefits and delivers a shortage of lactose and casein. Grass-fed pure desi ghee comes highly supreme as both a nutritious and delicious option for any paleo dieter. You want to eat healthy and hand-churned ghee by bilona method then prefer ghee from our website: