Fasting – It’s Pros And Cons

Fasting - The Pros and Cons

If you’ve been thinking about planning for intermittent fasting but are unsure of exactly what it adds to the table, in this post, we will explain in detail the major pros and cons of the intermittent fasting diet on your health. 

As with fasting in routine, with the pros come the cons., a wise super hero uncle once suggests that “with tremendous power comes great responsibility”. Okay, maybe that doesn’t fit the bill as well as we thought in our minds, but the key takeaway here is that you need to be well informed of what it can do for you as well as its potential downsides before plunging in headfirst. 

You are trying to be investing time, more likely than not for a long time, who believed in this diet, so without further ado, ladies and gents, introducing the two sides of intermittent fasting.


1. Massive weight loss

Yes, weight loss is one of the primary pros that come under fasting for anyone who is taking efforts that applies themself to allow intermittent fasting diet principles. 

Unless you think that you are already a physique fit, you likely sustain at the minimum 15% body meta fat, usually much higher if you’re a woman. Depending on which changes of intermittent fasting diet you select, you may lose weight rapidly or at a more adequate pace. But the bottom line proves that a measured weight loss is in your system.

2.  Counting calories

One of the most crucial sides of dieting, in general, is the need for calorie counting. This is generally essential if you are facing challenges to lose weight and the reason many people are unable to reach the expected progress. 

Do you want to keep your eye on calories while intermittent fasting? Not significantly. Yes, if your fasting day wants you to intake just 500-600 calories you should keep your eye on to know what that estimation is to appearance. We hope you’re not an excessive eater, however, or you will fall in for a hard time.

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Read More : Benefits of DesiCow Ghee in Your Diet

3. Increased brain performance

Common sense would suggest that most of the condition suggests that when you’re hungry your brain is sensed to balance up, so what offers? While this isn’t absolutely wrong, the sensation of mental fogginess is only transient and likely to pass in a week or two. 

Diet consumption plans mean an over-reliance on carbohydrate (glucose) heavy items for energy. Metabolic customizations hence choose glucose as a fuel, so when these levels run down, the replacement of macronutrients is not as sufficient in generating energy – at least not initially.


1. Long-term compliance is hard

There is a noticeable difference between motivation and discipline that many folks do not understand. Planning to initiate an intermittent fasting challenge this New Year to finally lose that excessive 50 pounds? That’s an inspiration. 

However, the issue with encouragement is that it is temporary. The motto you have to get initiated is by no means ensured to help you start six months later. Most of the folks that are fortunate with intermittent fasting have instruction. 

In spite of how busy their day was, they do not add to eating sugary junk. Many people who are following the intermittent fasting diet by the time they are prone to a six-month target either drop out or are consuming 25% more calories. If you truly wish to be achieved with it, you must grow an iron will and discipline.

2. Your social life will suck

Do you continuously relish a night on the town with close friends where you consume food, drink, and be cheery? Then you’re accepting to be in for a target if you are sure about following an intermittent fasting rule. 

Not only will you not have the comfort of being prone to pull yourself up and just go out for your challenge scheduled overeating programs, but other enjoyments of consumables (think alcohol, hookah, and cigarettes) do not suit fasting well with fasting. 

Even if you do balance going out when you are supposed to assure about it, the end output is likely to be just as nonoptimal since you may flow calories out of the water and Intake three days’ worth in mere hours.

3. May increase cancer risk

If you have particular proof of familial cancer, particularly in first-degree orders, IF may often raise your risk zone. How so? It correlates to the vital hormone that is highly helpful in the progress of hormones. 

Hormone balancing also endorses another very tissue-building hormone sustained in the liver called IGF-I (insulin-like growth factor 1). While this hormone is useful with the rejuvenation of disrupted cells and intake helps to keep you younger, they also do the same to cells with cancerous potential. 

This is even proof in athletes who eat an immense quantity of calories involving proteins and carbohydrates to regulate the very same anabolic hormones which enhance lean muscle accrual.

Healthy salads are one of the optimal intermittent fasting foods. You’ll utilize desi ghee for a food topping. Apart from the topping of pure ghee, you’ll enhance flavours of ghee such as garlic ghee, pink salt ghee for garlic flavour, and also for salty taste, respectively. You can prefer desi grass-fed cow ghee to prepare keto-friendly bulletproof coffee. Or you can try Rajgira Poori, Paratha, and Dosa For Dussehra Fasting.

Does ghee break your fasting?

For fasting pros, we need to find the ingredient whose properties will fulfil our hunger and also provide immense nutrients to health with several vital benefits. That is why we should indulge in desi ghee which is a wholesome ingredient for fasting. 

Grass-fed ghee in the keto diet and meant to be a keto diet that swaps morning hunger endorse your fastings easier. How to induce ghee in the keto diet. Healthy salads are one of the superb intermittent fasting recipes.  Bulletproof coffee is nothing but one can easily have the best choice regarding fastings or in paleo recipes where ghee is a popular worldwide choice for everyone nowadays. 

The high calorie of ghee offers energy and the fat content of ghee loaded the aim of this special coffee by reducing the morning hunger. Ghee contains a low carbohydrate level, and so it works as amazing for diabetics as it offers low carbs for foods. 

Ghee is enriched with healthy fat and vitamin K2 which is helpful for our body to aid the nutritional vitamins that our meals can intake. 

This further is helpful in managing high blood sugar levels, regulating the better balance of diabetes. Macrobiotic nutritionists and health coaches recommended that pure desi ghee is a solution for diabetics.

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Is it Safe to Exercise During Fasting?

Keeping up  with the exercise during the time of fasting period is permissible, but it’s suggested to resist intense cardio workouts. It’s advisable to schedule workouts when your body has enough energy, as exercising while fasting may make your body utilize internal energy for fat burning, potentially leading to decreased workout performance. Choose for walks or light exercises at the time of fasting periods to assure a balanced approach.

Is it Safe, and Who Should Avoid Fasting?

While intermittent fasting provides benefits, it may not be appropriate for everyone. Certain individuals are suggested against adapting such an approach, while others may be allowed but face obstacles such as overeating. It’s imperative to assess your body’s suitability and consult with a healthcare professional before undertaking intermittent fasting.

What are the Tips for Successful Maintenance of Fasting ?

Successfully introducing intermittent fasting requires managing hunger productively, as prolonged fasting periods may trigger hunger. Presenting some tips in order to navigate and integrate intermittent fasting into your routine:

– Anticipate potential side effects such as headaches, mood changes, hunger pangs, and sleep disturbances, specifically in the beginning stages. Such obstacles typically subside after a few days.
– Eat well at the time of your designated eating phase to resist overeating later on.
– Resist exposing yourself to food-related content on your phone, as it may give rise to temptation.
– Strategize your meals in advance or maintain a record of what you expect to eat in each meal to resist resorting to unhealthy choices.
– Hydration is necessary for sustaining energy levels at the time fasting periods; therefore, prioritize drinking an sufficient amount of water.

Read More : What is Desi Cow Ghee Used For? There May Be Some Uses You Didn’t Even Know About.


It is important to encourage that an intermittent fasting diet can offer crucial benefits for your gut, but at the same time not be unmindful of outlines that may make an analysis of pros and cons of it. 

Also, we discuss the primary thing while initiating fasting: just add ghee to your recipes, as It offers several advantages over butter and is favourable if you want dairy benefits or intolerance. 

So there are any doubts about which organic ghee should be useful and I will suggest pure desi real ghee from SureshFoods. So you explore our online store for ordering desi ghee made by bilona method: