7 Ways To Include Desi Ghee In Your Everyday Diet

7 ways how you can include Desi ghee in your diet

The importance of the Indian clarified butter called Real Desi Ghee is trending across the globe. In addition to being a great choice instead of refined and processed oils, it enhances an amazing flavor to your cooking. 

Desi cow ghee comes with a whole lot of advantages that are useful in balancing the mind, body, and soul health. Ghee helps to treat various skin problems for faces like dry lusterless skin, chapped lips, dull skin, and rashes, aging lines.

It promotes digestion and also enhances immunity. Pure antioxidants are useful in detoxifying the system. The world is rambling about pure cow ghee but exactly how you can induce this magic elixir in our daily diet?

Here is how you can add Desi Cow Ghee to your kitchens and life.

1. Suitable for frying and sauteing

Although there are various options available, Food is fried or sauteed in ghee like Chinese, almost desi cow ghee is useful for cooking. The tang of desi cow ghee is something which one can easily get addicted to and unforgettable to use compared to any other cooking fat.

Desi cow ghee is suitable for frying and sauteing. The smoke point of pure ghee is much stable instead of any cooking oil which makes it the best medium for deep frying also.

Read More : Difference between Oil and Ghee

2. Use it as a dressing on hot and warm dishes

Along with the usage of ghee for cooking, you can use it as a topping for warm dishes. Ghee tastes divine even if you induce a spoonful of ghee into your sticky rice. It induces a nutty flavor to the rice. 

Alternatively, you can add ghee on top of hot and spicy Indian curries, sweet dishes, dal khichdi, as it beautifully enhances the flavor of the dish.

3. Bread and toasts

Any bread is incomplete in taste without a spoon of desi cow ghee poured on it. You can use it on Chapati, Roti, Paratha, or tasty breakfast bread. 

You can spread a layer of a spoonful of ghee on warm toasted bread, and you are ready to go. The ghee avoids the bread from getting dry so you can even go with a lunch box.

4. Greasing the pans

Desi cow ghee is a healthy greasing option either for baking or setting dishes. The method is simple. Just grease the pan with some ghee like everyone else does with butter and dust it with a few flours in it to make delicious recipes. Done! 

5. Baking

Believe it or not, by using desi ghee you can prepare delicious cakes and cookies. Just replace the butter or margarine with desi cow ghee and follow the same procedure for baking with butter.

6. Drink milk with desi ghee

Drinking milk with a spoonful of ghee could be an impactive remedy for getting rid of constipation problems, by referring to ‘’The Complete Book Of Ayurvedic Home Remedies” by Dr. Vasant Lad.

 7. Use desi ghee for Tadkas in dals

Tadka is an incredible part of our dal recipe; they are useful to enhance the flavor of soaked lentils. Ghee in tadka not only adds flavor to the dish but also values a tinge of health to it, by the macrobiotic nutritionist Shilpa Arora.

Nutrition Information

One teaspoon of ghee include: 

  • Calories: 42
  • Protein: 0 grams
  • Fat: 5 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Ghee is an ample source of: 

Benefits of Ghee: Golden liquid for overall health

1. Ghee Swanks Bioavailable Vitamin A

Ghee offers an excellent source of fat-soluble vitamins involving vitamin A. These vitamins are collected basically in the fat portion, so the amount of vitamins in desi cow ghee is higher than in raw milk. 

Vitamin A performs a vital role in balancing hormones, liver health, fertility, and stamina. The transformation of carotenoids to the usable form of vitamin A is crucial and cures health issues such as thyroid imbalances. 

2. Ghee is Lactose-Free

The capability to digest lactose – a sugar observed in milk based on the quality of the dairy food, promotes digestive health, and also your ethnicity. 

Using desi cow ghee you can improve the digestibility of the body. Fermenting dairy into yogurt and making desi cow ghee breaks down much of the lactose. And the method of desi cow ghee removes out lactose content and leaves behind a pure golden residue.

3. Casein Free

Casein intake can actually create an opiate impact on the brain because it is not being properly digested. In the preparation of ghee, the milk solids include the lactose and casein float to the top, where they are taken out. 

Note that if you are prone to being allergic to milk, proteins in ghee may cause a reaction. Pure Indian Suresh Foods delivers a lab-tested pure desi ghee, free of preservatives and lactose, casein-free. 

4. Ghee is the Safest Medium for Cooking

Polyunsaturated oils (plant oils, like sunflower oil and safflower oil) include many double bonds. Ghee, however, is basically saturated fat and heat-stable for sautéing and baking and is suitable for daily cooking.

5. Best Healthy Fat Source

Our body requires some fats to help the brain, nerves, and skin health. These healthy fats are also boosting cell membranes and strengthening them. If we consider the hydrogenated oils, trans-fats, or oxidized cholesterol, it won’t be healthy to your system the way pure desi cow ghee works.

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Read More : Build immunity with desi ghee


Ghee has been a vital part of Indian kitchens since Vedic time. Its advantages are well-known to Indian households, and it is also said that ghee also has immense importance in Ayurvedic medicines and therapies.

Pure ghee is conventionally made out of clarified butter with all its water and milk solids evaporated. Pure organic ghee actually does wonders for your digestive tract and overall health. Desi cow ghee is enriched with butyric acid significantly valuable for the intestines.

It also has anti-inflammatory characteristics that assist ease pains and discomfort. It also offers your body a burst of energy. The skincare therapies of desi cow ghee are also rapidly known. You can order this all in one magic ingredient desi cow ghee here: https://sureshfoods.com/