5 Reasons Why You Should Have Ghee in Winters

Ghee is something we Indians are used to having with our food for centuries. Our mothers and grandmothers have been pushing us to have Ghee since we were kids. Ghee in a moderate amount is considered healthy for our body and brain

Even after a few contradictions, where ghee is known for its fat and fat is considered an unhealthy element, present nutritionists suggest ghee for its lots of benefits like it has vitamin A, E, and K which enable our food to be absorbed in our bodies. Ghee does have Omega 3 health benefits.

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Winter has set in and now, it’s time to revamp your kitchen. Just the way gaajar, methi, saag and palak have replaced the summer veggies, time to swap your refined oil with desi cow ghee.

“Desi Ghee is a fat-soluble vitamin. It is rich in vitamin A, D, E, K. Desi ghee supports our body to absorb and make use of these vitamins. So basically it helps in digestion and enhances eyesight, keeps muscles healthy and takes out impurities from the body. Most importantly it has a softening effect and prevents dryness of skin which is quite common during the winter season.

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Here are a few benefits of eating Desi Ghee in Winters:

A great cold and cough remedy : Desi cow ghee helps fight cold and cough in winter. Having Ghee with Dal, Roti, paratha improves your immunity internally. You may use desi ghee externally and apply a drop of ghee in Nose, which will give you relief from a snooze nose.

cow ghee benefits for cold & cough : SureshFoods.com

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Digestion and Immune Strengthening: Desi ghee is rich in butyric acid, a short-chain fatty acid. Beneficial intestinal bacteria convert fiber into butyric acid and then use that for energy and intestinal wall support. 

A healthy body, therefore, makes its own form of ‘ghee’ but you can help that greatly by consuming it. Research shows that sufficient production of butyric acid supports the production of killer T cells in the gut and thus a strong immune system.

It gives you healthy skin and hair:  Winter is the time of the season that causes dry skin due to lack of moisture and humidity. The dry weather not only removes moisture from the skin but also increases the risk of itchy skin. 

As most of us fail to stay hydrated because of cold weather, there are high chances that the moisture content in the body decreases. So, adding ghee to your diet not only provides the essential fats needed for skin growth and maintenance but also retains moisture providing you with healthy, glowing skin in winters. 

You may apply desi ghee on your skin and massage it to get silky and smooth skin on your hands, legs, and lips. A drop of desi ghee on chapped lips and navel will help to cure chapped lips and make your lips soft and pink.

Fight Dandruff: The easiest and most convenient home remedy that should be followed in order to get rid of dandruff is by massaging the dry scalp at night with homemade desi ghee. Massage thoroughly with ghee and leave overnight. And wash your hair with a gentle shampoo in the morning.

Ghee for extra energy: Using desi ghee in winter keeps you warm and energetic. Athletes can use desi ghee as a consistent energy source. The winter days are shorter and darker than other months, we spend less time outdoors and often feel lethargic. 

Consume ghee as it contains medium and short-chain fatty acids which act as a good source of energy and also acts as a strong antimicrobial and antifungal substance.

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Eases constipation: Craving for fried food during winters knows no bound. Greasy foods like fries, potato chips, and hot buns are not so good for digestion. These foods are high in fat, low in fibre, and thus the water content in the stool lower downs, making it dry and harder to push out. 

Ghee is an effective remedy for those suffering from constipation and eating ghee during pregnancy benefits the mother as well. Having a cup of hot milk with 1 spoon full of desi ghee at bedtime can help get fresh easily in the morning and can also help boost the metabolism.

Ghee for mental Health: Studies show that extreme weather changes can negatively affect mental health. During times of extreme cold, people stay inside more and actually detach from normal activities. This form of “hibernation mode” can increase depression. 

With winter days being shorter and having limited sunshine, our bodies produce less serotonin and more melatonin. This means the neurotransmitter associated with happiness is decreased while the chemical associated with depression and sleepiness is increased. 

A glass of hot milk with desi ghee keeps the symptoms away and keeps you mentally stress-free, you get good sleep.

It helps you to maintain weight: Believe it or not, we tend to eat a lot of processed and oily foods during winters. However, replacing the junk and oil-laden food with a tablespoon of ghee can do more good than harm. 

Unlike popular belief, adding ghee to your diet not only helps you lose weight but also provides you with healthy fats required for the growth and development of the body. Hence, this winter makes sure you add ghee to your food without fail. Here’s more on how ghee can help you lose weight.

Here find out what makes ghee your best friend this winter:

When winter is around the corner and in full swing preparations have begun in the kitchen for food. One of the most popular and fond of winter staples is a desi ghee. It is an important ingredient for every signature winter dish and dessert. Serving the variety of winter joy ghee has been an Ayurvedic favorite treat. 

  • It will keep you warm within, according to Ayurveda our foods also depend on certain nature; warmness in the cool season. Ghee is considered as a warming food and it is the best thing to include in your kitchen pantry. You can add a spoonful of ghee on rotis or add in your sabzis. 

    Also, you can do a home remedy for immunity for that heat a tablespoon of ghee and add cinnamon, cardamom to it, infuse it properly. Once the ghee is cooled then take out cinnamon and cardamom from it. Can help with a sore throat. 
  • During winter one huge problem with hair is that it becomes dry and brittle. But if you take help from the Ayurveda route, ghee enriched with Vitamin A, D, and E promotes hair stronger from within. 

    Ghee also provides a great moisturizer for your hair. Have a habit of using a small amount of conditioner after washing your hair with a mild shampoo to make your hair soft and silky.

An Ayurvedic Superfood to opt for during the Winter

Individuals undergoing Vata Dosha frequently experience pronounced cold sensitivity, followed by exceptionally dry skin texture. During such a chilly season, they may have to cope with discomfort in the form of aches and pains. To bolster the immune system and relieve these issues, consider implementing the following dietary options by prioritizing rich sources of protein and go for organic vegetables. During the course of preparing your meals, be mindful of roasting or sautéing such ingredients with a moderate amount of pure Cow’s Ghee.

Ayurvedic principles show that ghee is renowned as a “heating” food because of its capability to ignite the digestive fire, known as Agni. A well-functioning Agni is pivotal for efficient nutrient digestion and absorption, assisting the body’s metabolic processes. Ghee plays a crucial role in regulating internal heat and improving complete warmth within the body by energizing Agni.

Hence, ghee is believed to leave a harmonizing impact on the Vata dosha, one of the three bioenergetic forces mentioned in Ayurveda. Vata is mostly connected with coldness, dryness, and instability. The intake of ghee supports to counterbalance Vata, granting the body with a sense of warmth and steadiness.

According to the Ayurvedic therapist such a versatile substance adds to multiple health benefits, with a particularly remarkable capability to keep the body warm during the chilly seasons. Ghee is distinct in its capacity to leave a soothing and warming effect when taken in moderate quantities. Ghee is rich in concentration of essential fats, involving butyric acid, commonly known for its anti-inflammatory and digestive properties. Such lipids are smoothly metabolized by the body, leaving a consistent source of energy. Implementing into one’s meal, ghee nurtures the body from within, supporting the delivering of essential warmth required to sustain an optimal body temperature.

Ideal ghee face mask remedy for supple and glowing skin:

  • Add 2 tablespoons of ghee and mix the 2 tablespoons of besan and Haldi, water in a bowl. Stir the mixture well.
  • Make sure that the consistency of the mixture should be firm but not too dry. If you find the paste too watery, then add a little besan or Haldi to firm it.
  • apply the paste to your face. Let it dry for 20 minutes; wash it off with cold water. Repeat the same procedure thrice a week for best results.
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Ghee or clarified butter made from cow’s milk has been used to treat a number of ailments like cough and cold, weakness, skin diseases and pimples. It is said that aged cow’s ghee, when applied on the chest, loosens cough and when onions fried in it are eaten, they relieve a sore throat. 

We must have Ghee in winters to keep our body healthy and energetic. Ghee makes our immune system better so that we can fight allergies in winters. Eat Ghee and Use Desi Ghee in winter for healthier lifestyles.